Have you ever suffered from painful and embarrassing bloating?  It is highly likely that you have.  If you find that you are frequently feeling bloated, you may want to take into account the food present in your diet.

There are certain foods that exacerbate bloating.  These foods may be causing your bloating.  If you experience frequent bloating, consider whether these foods may be to blame.

Salt

People frequently report feeling bloated after eating foods high in salt.  Salt works as a water magnet and causes your body to retain more water than it normally would.  This water retention leads to a bloated appearance and a swollen, uncomfortable feeling.  Be vigilant of the salt content in your food and reduce your intake of highly salty foods to stop yourself from feeling bloated.

Gas Producing Foods

Certain foods are notorious for contributing to the production of gas.  Foods like broccoli, legumes, brussel sprouts, and cabbage frequently leave individuals feeling bloated and uncomfortable.  If you frequently eat these foods and suffer from bloating as a result, consider either cutting back on your consumption or seeking a medication to reduce the gas produced by these foods.  There are many over the counter drugs aimed at reducing gas.  You may be able to find one that will help you avoid gas without abandoning certain foods entirely.

Fried Foods

Fried foods are bad for a host of reasons, just one of which is that they contribute to bloating.  If you find yourself feeling bloated after ingesting fried foods, stop eating them.  Aim to stick only to healthy fats found in less processed products like olive oil, nuts, and olives.

Raw Foods

It is surprising to many that a wide range of super healthy foods can actually contribute to bloating.  While it is commonly recommended that individuals eat raw fruits and vegetables to reap certain health benefits, this same practice can also leave you feeling bloated.  Raw foods are frequently bulky.  These foods rapidly fill up the digestive track and leave the consumer feeling boated.  To avoid this discomfort, consider cooking the foods just a bit or extracting juices and ingesting those.  The juices of many fruits and vegetables have the same health benefits without the unwanted side effects.

Artificial Sweeteners

When trying to reduce their waste lines, many individuals turn to artificial sweeteners.  When most people eat foods that contain artificial sweeteners, they are trying to drop a few pounds and improve their appearance.  However, ingesting these sweeteners may have the opposite effect simply because many of them cannot be absorbed by your digestive track and this actually could increase tightness in the abdomen and leave you feeling bloated.

Bloating is uncomfortable and undesirable.  If you find that you frequently experience bloating discomfort or pain, consider the changes that you could make to your diet to alleviate your bloating and regain your body’s natural balance.

Video of a fully bloated belly

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